“Our Most Popular Services”

Personal Yoga Classes for Individualized Wellness

Why It’s Popular: Personal yoga sessions transcend the boundaries of physical fitness, offering a holistic journey tailored to your unique needs and goals. These sessions create a meditative space where you can release emotional baggage, heal from within, and embrace a deeper connection with yourself. Perfect for those seeking personalized guidance, faster progress, and a schedule that harmonizes with their lifestyle, private yoga brings spirituality and wellness into perfect alignment.

  • Custom Programs
  • One-on-One Attention
  • Flexible Scheduling
  • Faster Results
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Group Yoga for Holistic Health

Why It’s Popular: Group yoga sessions go beyond physical fitness, fostering a sense of community and shared energy that uplifts and heals. These gatherings create a meditative space for collective wellness, allowing participants to release emotional baggage and leave lasting positive impressions. By connecting with others on a similar journey, group yoga harmonizes the mind, body, and spirit, making each session an enriching and grounding experience.

  • Builds strength and flexibility
  • Relieves stress and promotes relaxation
  • Boosts mental focus and emotional resilience
  • Creates a supportive and welcoming community experience
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Corporate Yoga for a Healthier Workforce

Why It’s Popular: Corporate yoga introduces a meditative and holistic approach to workplace wellness, going beyond mere physical benefits. By fostering healing, reducing stress, and helping employees release emotional baggage, it creates a harmonious and positive work environment. Companies value it not only for enhancing productivity but also for leaving a lasting impression of care and balance in their employees’ lives, aligning professional growth with personal well-being.

  • Reduces Workplace Stress
  • Boosts Productivity
  • Team Building
  • Improves Physical Health
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Kids Yoga for Healthy Development

Why It’s Popular: Kids yoga provides a playful yet deeply holistic approach to wellness, nurturing not just physical fitness but also emotional resilience and spiritual grounding. Through fun and meditative practices, it helps children release impressions and emotional baggage while fostering focus and inner balance. Parents love it for supporting their children’s healing, growth, and well-being, going far beyond the physical to inspire a lifelong journey of mindfulness and wellness.

  • Enhances Focus
  • Encourages Fitness
  • Boosts Emotional Intelligence
  • Builds Confidence
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Therapeutic Yoga for Healing & Recovery

Why It’s Popular: Therapeutic yoga offers a gentle yet transformative path to healing, going far beyond physical fitness to address deeper layers of wellness. By blending meditative practices with holistic techniques, it helps release emotional baggage and ease the impressions left by chronic pain, injuries, or stress. This approach restores balance, fosters spiritual growth, and supports a profound sense of well-being, making it a cherished choice for those seeking both physical and emotional renewal.

  • Chronic Pain Relief
  • Supports Recovery
  • Reduces Stress & Anxiety
  • Holistic Healing
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Prenatal & Postnatal Yoga for Expecting & New Moms

Why It’s Popular: Prenatal and postnatal yoga provide mothers with a nurturing space that goes beyond physical fitness, embracing holistic wellness and spiritual connection. These sessions help release emotional impressions and baggage, preparing mothers for childbirth and supporting healing postpartum. Through meditative practices, they foster a sense of balance, inner peace, and a deeper bond between mother and child, making them an invaluable part of the maternal journey.

  • Supports Pregnancy
  • Prepares for Labor
  • Postpartum Recovery
  • Emotional Support
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REVIEWS

Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Rasleen Passi
Sonal Mam's sessions are both energizing and relaxing. She connects with everyone, ensuring comfort, and blends all aspects of yoga beautifully. I've felt a positive shift in my life and love learning from her. Highly recommend Yogabhyaas With Sonal!
Pooja Biradar
I’ve been with Yogabhyaas with Sonal for weeks and love the sessions. The daily variety keeps them engaging, and I see positive changes in my life. Highly recommend these classes for anyone seeking a healthier, happier lifestyle!
Vanashree Nair
Sonal Ma'am excels in yoga, bringing clarity to every session with care and love. She tailors routines to your goals and body type, creating a peaceful space to focus on your breath and body. Her classes are the perfect start to your day—highly recommended!
Neha kalra
I feel blessed to learn yoga from Sonal Mam. She’s an exceptional teacher who helps you understand your body and reach your goals comfortably. In just 15 days, I’ve noticed significant physical and mental changes. I highly recommend her classes and thank her for this amazing journey!
Payal Panwar
My father and I attended yoga with Sonal for a month and loved it. Her calm nature and soothing voice made sessions peaceful. Starting as beginners, we noticed positive changes—especially in my father's health and outlook. Sonal's passion shines through. Highly recommend her for a healthier life!
Sukhpreet Kaur
I'm grateful to join Sonal's online sessions. Her positivity, sweet voice, and encouraging smile make intense asanas enjoyable. Each session feels calm and relaxed. A special thanks for the wonderful 7-day free yoga journey—it's been truly inspiring!

“Why Choose Us?”

“Experience Quality, Care, and Results with Every Session”

Certified and Experienced Instructor

With an M.Sc in Yoga and multiple certifications from AYUSH Ministry and Yoga Alliance, Sonal Anand brings both expertise and passion to every session. Her extensive background ensures you receive high-quality instruction that is both safe and effective.

Personalized Approach

Whether you're a beginner or an advanced practitioner, our classes are tailored to meet your unique needs. From personal attention in one-on-one sessions to modified poses in group classes, Sonal ensures every student progresses at their own pace.

Flexible and Accessible Options

We currently operate online, providing the flexibility to join classes from the comfort of your home. With plans to expand into a studio setting, we are dedicated to making yoga accessible and convenient for everyone.

Holistic Wellness Focus

Our classes go beyond physical fitness, offering a complete mind-body experience. We incorporate breathing techniques, meditation, and therapeutic practices to enhance emotional well-being, stress relief, and inner peace.

“Frequently Asked Questions”

Have questions about our classes, schedules, or what to expect? Here are some answers to help guide you as you start your journey with us.
What types of yoga classes do you offer?
We offer a wide range of classes, each thoughtfully designed to go beyond physical fitness and embrace holistic wellness. From group yoga that nurtures shared energy and emotional balance, to personal one-on-one sessions for deeper healing and connection, our offerings include therapeutic yoga for specific conditions, prenatal and postnatal yoga to support the maternal journey, kids yoga for fostering emotional resilience, and corporate yoga to bring harmony into the workplace. Every class is a meditative experience, helping release emotional baggage, create positive impressions, and promote healing for a balanced mind, body, and spirit.
Are classes suitable for beginners?
Yes, absolutely! Our classes are open to all levels, from beginners to advanced practitioners, embracing a holistic and spiritual approach to yoga. Sonal Anand intuitively adapts each session to honor individual abilities, creating a meditative and supportive space for growth. Whether you're seeking physical strength, emotional healing, or the release of lingering impressions, every session is designed to help you progress comfortably while nurturing your mind, body, and spirit.
How are online yoga classes conducted?
Our online classes provide a seamless way to embark on your yoga journey from the comfort of your home, offering much more than just physical practice. Conducted via a secure video platform, these sessions are designed to create a meditative and healing space where you can release emotional baggage, nurture holistic well-being, and focus on spiritual growth. With step-by-step guidance, live demonstrations, and personalized feedback, each class ensures a complete experience that helps you leave positive impressions on your mind, body, and spirit.
What do I need to bring for a yoga class?
For online classes, all you need is a yoga mat and comfortable clothing to create a sacred space for your practice, fostering holistic wellness and spiritual connection from your home. In-person classes (once our studio is open) invite you to bring a mat, water bottle, and any personal props, such as yoga blocks, to enhance your experience. Whether online or in-person, these sessions provide a meditative environment designed to support healing, help release emotional impressions, and nurture balance beyond physical fitness.
How do I know which class is right for me?
We recommend reaching out for a consultation or exploring our class descriptions on the Services page to find the perfect fit for your journey. Sonal can offer personalized guidance on which class aligns with your fitness level, health goals, and emotional needs, helping you embark on a healing path that goes beyond physical fitness. Whether you're seeking spiritual growth, emotional release, or a deeper meditative experience, Sonal will help you choose the right class to support your holistic well-being and release any emotional baggage that may be holding you back.

Kids Yoga

Prenatal & Postnatal Yoga

Corporate Yoga

Therapeutic Yoga

Personal Yoga Classes

Group Yoga Classes

21-Day FREE Yoga

Happiness Program