Why Join Prenatal & Postnatal Yoga Classes

Yoga designed for expectant mothers to maintain strength, flexibility, and relaxation.
Focuses on gentle movements to help new mothers regain core strength and balance.
Techniques for breathing and relaxation prepare mothers for childbirth and beyond.
Sessions led by a certified prenatal and postnatal yoga teacher for safety and confidence.

Upcoming Batches/Classes

Women Wellness Yoga Classes
₹1999/mo
  • Mode: Online/Offline
  • Frequency : Every Wed-Thu
  • Batch Timings: 6AM - 8AM
Enroll Now
POPULAR
Pre & Postnatal Yoga Classes
₹1999/mo
  • Mode: Online
  • Frequency : Daily (Sat-Sun off)
  • Batch Timings: 6AM - 8AM
Enroll Now
Weekend Yoga Classes
₹1999/mo
  • Mode: Online/Offline
  • Frequency : Every Sat-Sun
  • Batch Timings: 6AM - 8AM
Enroll Now

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“Frequently Asked Questions”

Have questions about our classes, schedules, or what to expect? Here are some answers to help guide you as you start your journey with us.
1
Is prenatal yoga safe during all trimesters?
Yes, prenatal yoga can be safely practiced throughout pregnancy. However, modifications are made based on your trimester to ensure comfort and safety. Always consult your healthcare provider before starting if you have specific concerns.
2
What are the benefits of prenatal yoga?
Prenatal yoga can improve strength, flexibility, and endurance essential for childbirth. It also helps with relaxation, reduces lower back pain, and promotes healthy blood circulation, supporting both mom and baby.
3
When can I start postnatal yoga?
Most mothers can begin gentle postnatal yoga 4-6 weeks after delivery, but it’s best to get approval from your doctor, especially if you had a cesarean section.
4
How does postnatal yoga help with recovery?
Postnatal yoga focuses on restoring core strength, improving posture, and easing tension in the back, neck, and shoulders. It also provides gentle techniques for stress relief and emotional well-being, which can be beneficial for new mothers.
5
Do I need prior yoga experience for prenatal or postnatal classes?
No prior experience is necessary. These classes are designed for all levels and provide modifications to ensure a safe and comfortable practice throughout pregnancy and postpartum.

REVIEWS

Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Rasleen Passi
Sonal Mam's sessions are both energizing and relaxing. She connects with everyone, ensuring comfort, and blends all aspects of yoga beautifully. I've felt a positive shift in my life and love learning from her. Highly recommend Yogabhyaas With Sonal!
Pooja Biradar
I’ve been with Yogabhyaas with Sonal for weeks and love the sessions. The daily variety keeps them engaging, and I see positive changes in my life. Highly recommend these classes for anyone seeking a healthier, happier lifestyle!
Vanashree Nair
Sonal Ma'am excels in yoga, bringing clarity to every session with care and love. She tailors routines to your goals and body type, creating a peaceful space to focus on your breath and body. Her classes are the perfect start to your day—highly recommended!
Neha kalra
I feel blessed to learn yoga from Sonal Mam. She’s an exceptional teacher who helps you understand your body and reach your goals comfortably. In just 15 days, I’ve noticed significant physical and mental changes. I highly recommend her classes and thank her for this amazing journey!
Payal Panwar
My father and I attended yoga with Sonal for a month and loved it. Her calm nature and soothing voice made sessions peaceful. Starting as beginners, we noticed positive changes—especially in my father's health and outlook. Sonal's passion shines through. Highly recommend her for a healthier life!
Sukhpreet Kaur
I'm grateful to join Sonal's online sessions. Her positivity, sweet voice, and encouraging smile make intense asanas enjoyable. Each session feels calm and relaxed. A special thanks for the wonderful 7-day free yoga journey—it's been truly inspiring!

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