Why Join Corporate Yoga Classes
Upcoming Batches/Classes
₹1999/mo
- Mode: Online/Offline
- Frequency : Every Wed-Thu
- Batch Timings: 6AM - 8AM
POPULAR
₹1999/mo
- Mode: Online
- Frequency : Daily (Sat-Sun off)
- Batch Timings: 6AM - 8AM
₹1999/mo
- Mode: Online/Offline
- Frequency : Every Sat-Sun
- Batch Timings: 6AM - 8AM
REVIEWS
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Sonal Mam's sessions are both energizing and relaxing. She connects with everyone, ensuring comfort, and blends all aspects of yoga beautifully. I've felt a positive shift in my life and love learning from her. Highly recommend Yogabhyaas With Sonal!
Pooja Biradar
I’ve been with Yogabhyaas with Sonal for weeks and love the sessions. The daily variety keeps them engaging, and I see positive changes in my life. Highly recommend these classes for anyone seeking a healthier, happier lifestyle!
Vanashree Nair
Sonal Ma'am excels in yoga, bringing clarity to every session with care and love. She tailors routines to your goals and body type, creating a peaceful space to focus on your breath and body. Her classes are the perfect start to your day—highly recommended!
Neha kalra
I feel blessed to learn yoga from Sonal Mam. She’s an exceptional teacher who helps you understand your body and reach your goals comfortably. In just 15 days, I’ve noticed significant physical and mental changes. I highly recommend her classes and thank her for this amazing journey!
Payal Panwar
My father and I attended yoga with Sonal for a month and loved it. Her calm nature and soothing voice made sessions peaceful. Starting as beginners, we noticed positive changes—especially in my father's health and outlook. Sonal's passion shines through. Highly recommend her for a healthier life!
Sukhpreet Kaur
I'm grateful to join Sonal's online sessions. Her positivity, sweet voice, and encouraging smile make intense asanas enjoyable. Each session feels calm and relaxed. A special thanks for the wonderful 7-day free yoga journey—it's been truly inspiring!
“Frequently Asked Questions”
Have questions about our classes, schedules, or what to expect? Here are some answers to help guide you as you start your journey with us.
1
What is corporate yoga, and how does it work?Corporate yoga involves offering yoga sessions at the workplace or online, designed specifically for employees. These sessions can include stretching, breathing exercises, and relaxation techniques to reduce stress and improve focus and productivity.
2
What are the benefits of corporate yoga for employees? Corporate yoga helps alleviate stress, improves posture and flexibility, and boosts mental clarity. It can enhance focus, team collaboration, and overall well-being, contributing to a healthier work environment.
3
How long is a typical corporate yoga session?Sessions usually last between 30 to 60 minutes, making them convenient to fit into a workday. Short sessions can be easily scheduled during lunch breaks or as a part of wellness days.
4
Do employees need prior yoga experience?No experience is necessary. Corporate yoga is designed for all levels, including beginners, and can be adjusted to accommodate participants' physical needs and comfort levels.
5
Can corporate yoga be conducted online?Yes, corporate yoga can be conducted both in-person at the workplace or remotely via online platforms, allowing flexibility and accessibility for employees regardless of location.
"Join Us on Your Yoga Journey – Register Now!"
