Hi, I Am Sonal Anand

I am Sonal Anand, a dedicated yoga instructor with over 12 years of experience in guiding students through transformative practices. With a Master’s in Yoga and advanced certifications from AYUSH and Yoga Alliance, I bring both traditional knowledge and a modern, therapeutic approach to my teaching. My classes, whether group or individual, are crafted to foster inner peace, resilience, and self-awareness, creating a warm, inclusive space for personal growth and healing.

My Yogic Journey

2006 – 2010
B.Tech in Computer Science
• Completed B.Tech in Computer Science.
• Undertook industrial training at SAND PROFILE, Stockstadt, Germany.
2011 – 2013
M.Tech in Computer Science
Completed postgraduate studies at the Department of Computer Science, Kurukshetra University.
2014
Academic Career and Art of Living Initiatives
• Qualified UGC NET and joined RKSD College as a Professor of Computer Science.
• Began organizing Youth Empowerment, Happiness, Nav Chetna, and Bal Chetna programs of the Art of Living in educational institutions.
2015
Art of Living Teacher Certification
• Completed a 15-day TTP program and became an Art of Living Teacher at the International Centre of Art of Living, Bangalore.
• Started conducting ART Excel and YES courses for children, now known as Medha Yoga and Utkarsha Yoga Programs.
2017
Certified Yoga Instructor
• Completed 350-hour training from the Sri Sri School of Yoga, Bangalore.
• Became a QCI/YCB Level-3 Yoga Instructor, certified by the Ministry of AYUSH, Government of India.
2018
Founder of Yogabhyaas With Sonal
Established “Yogabhyaas With Sonal” and began teaching yoga programs professionally.
2021 – 2023
Master's in Yoga
Earned a Master's degree in Yoga from SVYASA University, Bangalore.
2024
Prenatal & Postnatal Yoga Trainer
Completed 85-hour training in Prenatal & Postnatal Yoga from the Shubh Yoga Foundation, Rishikesh, recognized by the Government of India and Yoga Alliance USA.

"Joy is deep within us. Keeping the mind like a clean mirror, unfazed by impermanent events, is Yoga."

– Gurudev Sri Sri Ravi Shankar

Why Choose Us?

  • Certified and Experienced Instructor
  • Personalized Approach
  • Flexible and Accessible Options

Frequently Asked Questions

Have questions? We’ve got answers! Explore our FAQ section for quick solutions to common inquiries about our classes, memberships, and services. Whether you’re new or experienced, find everything you need to know right here.
Who can join your classes?
Our classes are open to everyone, from beginners to advanced practitioners. Each session is thoughtfully designed to cater to individual needs, focusing on holistic wellness, spiritual growth, and emotional healing.
How are your classes different from regular yoga sessions?
Our approach goes beyond physical fitness, creating a meditative space for healing, mindfulness, and the release of emotional baggage. We focus on nurturing the mind, body, and spirit through transformative practices.
What kind of yoga practices do you offer?
We provide a range of sessions, including Kids Yoga, Prenatal & Postnatal Yoga, Therapeutic Yoga, Corporate Yoga, and one-on-one classes. Every practice is designed to support spiritual balance, healing, and overall well-being.
Can I join if I have health concerns or no prior experience?
Absolutely. Our sessions are inclusive and tailored to individual needs, ensuring a safe and supportive environment. Therapeutic and beginner-friendly practices help you heal, grow, and progress comfortably.
What do I need for online classes?
Simply a yoga mat, comfortable clothing, and a quiet space where you can immerse yourself in a meditative and holistic yoga experience. We bring the guidance, healing, and spiritual focus directly to your home.

Kids Yoga

Prenatal & Postnatal Yoga

Corporate Yoga

Therapeutic Yoga

Personal Yoga Classes

Group Yoga Classes

21-Day FREE Yoga

Happiness Program