Why Join Therapeutic Yoga Classes

Helps manage specific health concerns, including chronic pain, anxiety, and hypertension.
Emphasis on gentle asanas, pranayama, and meditation designed to rejuvenate body and mind.
Focus on stress relief, which supports immune function and overall healing.
Led by an experienced instructor certified in therapeutic yoga practices.

Upcoming Batches/Classes

Women Wellness Yoga
₹1999/mo
  • Mode: Online/Offline
  • Frequency : Every Wed-Thu
  • Batch Timings: 6AM - 8AM
Enroll Now
POPULAR
Therapeutic Yoga Classes
₹1999/mo
  • Mode: Online
  • Frequency : Daily (Sat-Sun off)
  • Batch Timings: 6AM - 8AM
Enroll Now
Weekend Yoga Classes
₹1999/mo
  • Mode: Online/Offline
  • Frequency : Every Sat-Sun
  • Batch Timings: 6AM - 8AM
Enroll Now

REVIEWS

Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Rasleen Passi
Sonal Mam's sessions are both energizing and relaxing. She connects with everyone, ensuring comfort, and blends all aspects of yoga beautifully. I've felt a positive shift in my life and love learning from her. Highly recommend Yogabhyaas With Sonal!
Pooja Biradar
I’ve been with Yogabhyaas with Sonal for weeks and love the sessions. The daily variety keeps them engaging, and I see positive changes in my life. Highly recommend these classes for anyone seeking a healthier, happier lifestyle!
Vanashree Nair
Sonal Ma'am excels in yoga, bringing clarity to every session with care and love. She tailors routines to your goals and body type, creating a peaceful space to focus on your breath and body. Her classes are the perfect start to your day—highly recommended!
Neha kalra
I feel blessed to learn yoga from Sonal Mam. She’s an exceptional teacher who helps you understand your body and reach your goals comfortably. In just 15 days, I’ve noticed significant physical and mental changes. I highly recommend her classes and thank her for this amazing journey!
Payal Panwar
My father and I attended yoga with Sonal for a month and loved it. Her calm nature and soothing voice made sessions peaceful. Starting as beginners, we noticed positive changes—especially in my father's health and outlook. Sonal's passion shines through. Highly recommend her for a healthier life!
Sukhpreet Kaur
I'm grateful to join Sonal's online sessions. Her positivity, sweet voice, and encouraging smile make intense asanas enjoyable. Each session feels calm and relaxed. A special thanks for the wonderful 7-day free yoga journey—it's been truly inspiring!

Gallery: Moments of Transformation

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“Frequently Asked Questions”

Have questions about our classes, schedules, or what to expect? Here are some answers to help guide you as you start your journey with us.
1
What is therapeutic yoga, and how is it different from regular yoga?
Therapeutic yoga is a customized practice that combines yoga postures, breathing techniques, and mindfulness to address specific health issues, such as chronic pain, anxiety, or injury recovery. Unlike regular yoga, therapeutic yoga is highly personalized and focuses on healing and rehabilitation.
2
What conditions can therapeutic yoga help manage?
Therapeutic yoga can support the management of various conditions, including back pain, arthritis, stress, hypertension, and digestive disorders. It’s also beneficial for improving mental health and overall well-being.y.
3
Is therapeutic yoga suitable for beginners?
Yes, therapeutic yoga is ideal for all levels, including beginners. It is particularly suited for those with limited mobility or specific health concerns, as sessions are tailored to individual needs and abilities.
4
How long is a typical therapeutic yoga session?
A therapeutic yoga session usually lasts about 60-75 minutes, depending on the individual’s needs. The session may include gentle stretches, guided breathing, and relaxation techniques.
5
Do I need a doctor’s approval to start therapeutic yoga?
While it’s not always required, consulting with a healthcare provider is recommended if you have any serious health conditions. This ensures that therapeutic yoga complements your treatment plan and is tailored to your medical needs.

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