Bringing
Ancient Wisdom

To Modern Wellness Journey

PERSONAL
YOGA

GROUP
YOGA

CORPORATE
YOGA

KIDS
YOGA

THERAPEUTIC
YOGA

PRENATAL & POSTNATAL YOGA

Bringing
Ancient Wisdom

To Modern Wellness Journey

Services you may like:

PERSONAL
YOGA

GROUP
YOGA

CORPORATE
YOGA

KIDS
YOGA

THERAPEUTIC
YOGA

PRENATAL & POSTNATAL YOGA

Bringing
Ancient Wisdom

To Modern Wellness Journey

Services you may like:

PERSONAL
YOGA

GROUP
YOGA

CORPORATE
YOGA

KIDS
YOGA

THERAPEUTIC
YOGA

PRENATAL & POSTNATAL YOGA

Why Choose Yogabhyaas with Sonal?

Certified and Experienced Instructor
With an M.Sc in Yoga and certifications from AYUSH Ministry and Yoga Alliance, Sonal Anand combines expertise with a passion for holistic wellness. Her sessions go beyond physical fitness, offering a meditative space for healing, emotional release, and spiritual growth.
Personalized Approach
Whether you're a beginner or an advanced practitioner, our classes are thoughtfully designed to cater to your unique journey. Sonal blends spiritual guidance with holistic wellness, offering personal attention in one-on-one sessions and tailored modifications in group classes. Each session creates a meditative space for healing, helping you release emotional baggage and progress at your own pace.
Flexible and Accessible Options
We currently operate online, offering the flexibility to practice yoga in a meditative space from the comfort of your home. This approach allows you to focus on healing, releasing emotional baggage, and embracing holistic wellness. As we plan to expand into a studio setting, our commitment remains to make yoga accessible, spiritually enriching, and deeply transformative for everyone.

Meet Your Instructor

Sonal Anand

Sonal is a certified yoga instructor with over a decade of experience guiding individuals toward holistic well-being. With advanced training from renowned institutions, she weaves traditional yoga principles with modern techniques to create transformative, meditative sessions. Her classes go beyond physical fitness, fostering spiritual growth, emotional healing, and the release of impressions and baggage that hinder inner peace.
Contact Us
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Our Numbers So Far

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Certifications and Specializations
Equipped with numerous certifications in areas like Kids Yoga, Prenatal & Postnatal Yoga, Therapeutic Yoga, and Corporate Yoga, ensuring a versatile approach to wellness.
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Corporate Programs Delivered
Designed and conducted over 20 corporate wellness programs, enhancing productivity and well-being for professionals in various industries.
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Hours of Teaching
Accumulated more than 30,000 hours of hands-on teaching, bringing depth, expertise, and transformative results to each class and workshop.
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Students Empowered
Guided over 500 students on their wellness journey, helping them achieve physical, mental, and spiritual growth through personalized and group classes.
+
Years of Experience
With more than a decade of experience, we bring seasoned expertise and dedication to every session, ensuring the highest quality of guidance and support.
Workshops Conducted
Successfully hosted over 100 workshops across various topics, catering to diverse needs like stress relief, mindfulness, corporate wellness, and holistic healing.

Select From Your Worries

Our Yoga Classes / Sessions

Explore a variety of yoga classes designed to fit your unique needs, from group sessions for holistic health to personalized one-on-one sessions, therapeutic yoga, and specialized classes like prenatal and corporate yoga.
Group Yoga Classes
Join a supportive community and enjoy the energizing benefits of group practice.
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Personal Yoga Classes
Personalized sessions designed to help you meet your individual wellness goals.
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Therapeutic Yoga
Specialized classes focused on healing and disease management through yoga.
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Corporate Yoga
Enhancing workplace wellness with yoga sessions designed for stress relief and focus.
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Prenatal & Postnatal Yoga
Specialized yoga classes for expecting and new mothers, supporting healthy pre- and post-pregnancy practices.
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Kids Yoga
Fun and engaging yoga sessions designed to improve flexibility, focus, and mindfulness for young yogis.
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A Multi- Aspect Journey

Physical Wellness
Our classes strengthen and tone the body, enhance flexibility, and improve overall physical endurance, supporting a healthier.
Spiritual Growth
Connect with your inner self and deepen your awareness, finding purpose & Meaning through practices that nurture the soul.
Holistic Healing
Address the body, mind, and spirit together, focusing on overall wellness and creating harmony in every aspect of life.

Join Our FREE 21-Day Yoga Challenge!

Unlock your potential and jumpstart a healthier lifestyle with our 21-Day Yoga Challenge! Perfect for beginners and seasoned practitioners alike, this challenge is designed to help you build consistency, increase flexibility, and cultivate inner peace—all from the comfort of your home.
JOIN NOW
Click here

“Happiness Program : Transform Your Life

Learn the Most Powerful Breathing technique Sudarshan Kriya

Sudarshan Kriya is a powerful breathing technique developed by Gurudev Sri Sri Ravi Shankar Ji, that aims to harmonize the body, mind, and emotions.

Benefits :

  • Experience Better Sleep
  • Remove Stress & Anxiety
  • Better Physical Fitness
  • Understand your Mind better
  • Live life with Joy & Purpose
LEARN NOW
Click here

REVIEWS

Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Payal Mahajan
My husband and I joined Sonal Mam's class a month ago, and it's been transformative. Despite our hectic, sedentary jobs causing back and cervical issues, these classes have brought us physical strength, inner peace, and mental clarity. We're eager to continue for life!
Rasleen Passi
Sonal Mam's sessions are both energizing and relaxing. She connects with everyone, ensuring comfort, and blends all aspects of yoga beautifully. I've felt a positive shift in my life and love learning from her. Highly recommend Yogabhyaas With Sonal!
Pooja Biradar
I’ve been with Yogabhyaas with Sonal for weeks and love the sessions. The daily variety keeps them engaging, and I see positive changes in my life. Highly recommend these classes for anyone seeking a healthier, happier lifestyle!
Vanashree Nair
Sonal Ma'am excels in yoga, bringing clarity to every session with care and love. She tailors routines to your goals and body type, creating a peaceful space to focus on your breath and body. Her classes are the perfect start to your day—highly recommended!
Neha kalra
I feel blessed to learn yoga from Sonal Mam. She’s an exceptional teacher who helps you understand your body and reach your goals comfortably. In just 15 days, I’ve noticed significant physical and mental changes. I highly recommend her classes and thank her for this amazing journey!
Payal Panwar
My father and I attended yoga with Sonal for a month and loved it. Her calm nature and soothing voice made sessions peaceful. Starting as beginners, we noticed positive changes—especially in my father's health and outlook. Sonal's passion shines through. Highly recommend her for a healthier life!
Sukhpreet Kaur
I'm grateful to join Sonal's online sessions. Her positivity, sweet voice, and encouraging smile make intense asanas enjoyable. Each session feels calm and relaxed. A special thanks for the wonderful 7-day free yoga journey—it's been truly inspiring!

“Latest from Our Blog”

Explore insights on yoga, wellness tips, and more. Get inspired and stay informed with our latest blog posts, perfect for anyone looking to deepen their knowledge and practice.

5 Ways Yoga Enhances Mental Clarity

In our fast-paced lives, mental clarity can feel elusive. Between constant notifications ... Read More

Yoga for Prenatal Health: What to Expect

Pregnancy is a beautiful and transformative journey, but it can also be physically ... Read More

Breathing Techniques for Stress Relief

In our fast-paced world, stress has become a common part of daily life. However ... Read More

“Join Our Upcoming Workshops”

Stay updated on special workshops and events offered by Sonal, including themed classes and in-depth workshops on topics like stress relief, meditation, and wellness.
Yoga for Digestion & Gut health
Support a healthy digestive system through mindful movement.
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Yoga for A Healthy back
Strengthen and relieve your spine with targeted poses
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Face Yoga, Desktop & Chair Yoga
Convenient practices for rejuvenation and workplace well-being.
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Yoga for Sleep & De-Stress
Calm your mind and relax your body for restorative rest.
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Yoga for The Neck & Shoulder
Ease tension and improve posture with focused stretches.
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Yoga for Core Strength
Build stability and strength from your center.
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Yoga for Women health ( PCOS, PCOD, Hormonal care)
Empower your wellness with tailored yoga practices.
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Yoga for weight management
Balance the body and mind on your weight management journey.
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Yoga for Improving Flexibility, Strength & Stamina
Enhance your physical potential with holistic routines.
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Yoga for Senior citizens
Gentle practices to nurture vitality and mobility.
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21-Day FREE Yoga

Happiness Program

Kids Yoga

Prenatal & Postnatal Yoga

Corporate Yoga

Therapeutic Yoga

Personal Yoga Classes

Group Yoga Classes